Stretch of the Week: Seated Piriformis Stretch - Athletico

This week we will learn a seated piriformis stretch. This will target not only the piriformis, but also the gluteal and outer hip muscles, which can become tight when we sit for long periods of time.

3 Ways to Do a Piriformis Stretch - wikiHow Fitness

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Pro Sport Rehab - Warman - Exercise of the Week: Piriformis

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Daily Stretching – A general stretching routine - Holistic Bodyworks

stretch of the week reclined pigeon

Here is a stretch for your - Fletcher Chiropractic

Seated Stretch for Piriformis

SEATED PIRIFORMIS STRETCH TEST FOR DEEP GLUTEAL SYNDROME