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5 days into my water fast and feeling so good! The longest I've done is 7 days so hoping to set a new PB with this one, down 12lb(5.6kg) so far 😊
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F/36 3 weeks in. I'm unsure how much weight I've lost as I use photos/measurements instead of scales. 16:8 every day with one 24 hour fast per week and one cheat day
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