Sleep or Sports: Which Is More Important for Teens?

The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.

9 Science-Based Ways for Athletes to Lose Weight

How much sleep does youth athletes need? Ertheo / Sleep

The Importance of Sleep for Young Athletes

Teens need more sleep than you realize

The Benefits of starting Sport and being Physically Active during

Reality Scoop: Importance of Sleep for Teens – The Hub

Sleep's Impact on Youth Athletics and Physical Development

Sleep for Teenagers

How Many Hours of Sleep Do Teens Need? SportsMD

The Importance of Sleep for Swimmers

The Importance of Sleep for the Student-Athlete

Sleep for Athletic Performance: The Importance of Pre-Sleep

Importance of Getting Your ZZZZs: Sports and Sleep - ChildrensMD

Sleep for Teenagers