Exercise is the #1 most powerful tool for longevity. Here are 4 types of exercise & why you need them: - Thread from Andrew

Exercise for Longevity: Workout Routines For a Lengthy Life

On Huberman fitness protocol he only includes zone 2 on Sunday he says 60-75 minutes ideally But then he says aim for 180-200 minutes per week , but he doesn't include zone

Strength Training for Health and Longevity

Guest Series Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity - Huberman Lab

The Only Four Exercise Protocols You Need For Longevity

Is it true that more intense workouts don't necessarily yield better results in terms of building muscle mass? - Quora

The Age of AI has begun

Criticism - e-flux

Handyman Tools - The Complete List For Starting A Business

The Fall Fitness & Food Issue by IMPACT Magazine - Issuu

What exercise is best for longevity? - Blue Zones