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Exercise is the #1 most powerful tool for longevity. Here are 4 types of exercise & why you need them: - Thread from Andrew

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Exercise for Longevity: Workout Routines For a Lengthy Life

On Huberman fitness protocol he only includes zone 2 on Sunday he says 60-75 minutes ideally But then he says aim for 180-200 minutes per week , but he doesn't include zone

Strength Training for Health and Longevity

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The Only Four Exercise Protocols You Need For Longevity

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