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How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.
Cathe Friedrich
Cathe Friedrich's Total Body Barre Intermediate Advanced Live Workout
Cathe Friedrich's Mobility Home Training Workouts For Women & Men As we age, our bodies undergo a natural decline in physical function, including
Cathe STS 2.0 Mobility 1 + Mobility 2 Recovery DVD For Women and Men - Two Workouts On One DVD - Use These Workouts To Improve Joint Mobility
Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD For Women & Men - Use As a Self-Myofascial Release Techniques To Improve Mobility, Reduce Muscle Soreness, and Enhance
Cathe Friedrich's 5 Best Programs for Strength Training
5 Isometric Exercises That Boost Strength and Endurance
The 9 Best Workout DVDs for Beginners, According to a Trainer
3 wortkouts on 1 disc
Slow & Heavy Series 3 Workout Set DVD
STS 2.0: Upper Body 2 – 2 Lazy 4 the Gym
