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Intermediate Difficulty with Advanced Modifications provided You don’t need a gym membership to build muscle and strength. Use this back and biceps workout from the comfort of your own home. This is a great routine for both men and women. It only requires a pair of dumbbells, but you may also use a barbell for […]
30 Minute Back and Biceps Workout At Home The weekend is here, but let's not celebrate too early. We have to make sure we get our workout in before the weekend
30 Min Home Back and Biceps Workout with Dumbbells for Women & Men - Full
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