How to Flatten Your Middle Splits — Dani Winks Flexibility

Just like with front splits, the last couple of inches in your middle splits can feel like the most challenging to train. If you feel like you’ve hit a plateau and are “stuck” in your middle split training, it’s time to re-assess your training.

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2 Contract-Relax Frogger Drills for Middle Splits

Here's a cool “fake split” (meaning it looks quite split-y but is

Started working on splits 1 month ago and still can't square my f-ing

It's been a hot minute since I've posted anything middle split-y

Dani Winks Flexibility Hey hey hey want-to-be-split-y friends, I

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It's been a hot minute since I've posted anything middle split-y

4 Active Flexibility Exercises for Middle Splits — Dani Winks

Active Flexibility — Bendy Blog — Dani Winks Flexibility

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How to Flatten Your Middle Splits — Dani Winks Flexibility

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators