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Pilates is effective in strengthening your core because it targets the deep muscles of the abdominal and back muscles, including the transverse abdominis, pelvic floor, and multifidus muscles. These muscles are essential for providing stability and support to the spine, pelvis, and hips. When these muscles are strong, they can help
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Easy stretches for mobility and limber muscles
You only need five minutes to strengthen your core and boost your
17 Amazing Pilates Exercises That Work Your Core—And You Can Do Right at Home
