Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries

Alia Bhatt's trainer Anshuka Parwani shared three yoga asanas to strengthen the core in a new workout video. The poses - Boat Pose, Forearm Stand and Crow Pose - will help you avoid injuries and difficulty in doing simple tasks. | Health

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Alia Bhatt's trainer demonstrates yoga asanas that all women should perform