Stretching and compression – a whole-body experience - Bikram Yoga San Jose

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Two techniques used throughout Bikram Yoga are stretching and compression. Often seen as distinct, they are, in fact, very closely related.

Stretching and compression – a whole-body experience - Bikram Yoga

Stretching and compression – a whole-body experience - Bikram Yoga

Stretching and compression – a whole-body experience - Bikram Yoga

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