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Your questions about chair workouts, answered – Age Bold

$ 14.00

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Bold is your home for personalized, science-backed workouts shown to reduce fall risk. Assess your strength, mobility, and balance with a free 1-minute test.

Free Audiobook: 10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more : r/audiobooks

Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body

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