Is one year enough to get muscular and toned back? - Quora

How long does it take to build a noticeable amount of strength in upper body muscles? - Quora

Do body builders get big from lifting? - Quora

What does a natural physique look like? - Quora

Can I build muscle in one year? - Quora

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How many days a week should I train my arms? - Quora

What is more effective for muscle building 3 or 4 sets (in that case)? - Quora

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How long does it take to get muscular/toned back? - Quora

Is one year enough to get muscular and toned back? - Quora

How much time do I have to spend and weights to lift in the gym so I can grow 3kg of muscle per month? - Quora