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Banded Leg ExtensionsSet-up:Sit on an elevated bench or a GHD.Attach a band on a stationary object at ankle level.Set bench approximately the distance that p
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Motivation - Leg extensions Loop the band on а low, hefty item like аn incline bench. Place your ankle in the loop. Shift your fееt so thеy are hip-width apart. Move your
Banded leg extensions 💥💥💥 ••• Equipment needed : Door anchor
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