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742 likes, 20 comments - pilates949 on June 29, 2023: "Single Leg Feet in Strap Reformer Series: ✂️Scissors 🚲Bicycle ⭕️Circle 🙆♀️Hamstring Stretch 📢Unilateral Work is s"
Leg Circles - Feet In Straps Pilates Reformer
Glute Sculpting-- Single-Leg Foot-in-Strap-- Pilates Reformer Legs Workout
Pilates Reformer Footwork and Single Leg Footwork
Glute Sculpting-- Single-Leg Foot-in-Strap-- Pilates Reformer Legs Workout
Fuse Pilates Single Leg Strap Work
Single Foot in Strap: Leg Circles on the Reformer
Single Leg Footwork on the Reformer, Lengthen! Strengthen! Abs, glutes, hamstrings, quads, hip flexors, ankles, calves…single leg footwork on the reformer will strengthen and lengthen all of
Single Leg Tendon Stretch on the Reformer
Single Leg Bicycle on Reformer
Single Leg Circle on the Reformer for March Matness! Use one foot in a strap to offer resistance for the leg circle. Keep the hips flat and the back
Single Foot in Strap: Leg Circles on the Reformer
