The #1 Habit You Should Break If You Have Inflammation

Don't sleep on active rest days. Incorporating rest days in the form of low impact, gentle micro movements into your lifestyle, and breaking the habit of over exercising, is a highly effective way to decrease inflammation and risk of injury.

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The #1 Habit You Should Break If You Have Inflammation - EatingWell

The #1 Habit You Should Break If You Have Inflammation

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