4.8 (498) In stock
Join Dr. Ben to do some chair exercises that will improve your knee strength and mobility!
Make “Bad Knees” An Excuse You Used To Say
How to take the pain out of your knees in as little as 15 minutes a day
10 Days Of Classes
15-30 Minutes/Session
Zero Floorwork
Rated: Easy/Gentle
Instructor: Dr. Ben Stevens
The class not only provides you with restorative exercises to improve your knee function & stop pain, but you’ll also learn how the knee actually responds to aging. You’ll have a deeper understanding of what causes knee pain & lack of mobility—so that you’ll know how to prevent it from flaring up again.
All exercises are gentle & performed from a chair to keep your joints free from impact or being painfully compressed. This is a simple program of exercises & techniques by Dr. Ben that allow you to maintain knee function & stop knee pain from holding you back from doing the things you want.
Watch the class preview below:
Who is this course for?
Anyone with stiffness, pain or arthritis in their knees
People who have knee strength or stability issues
Anyone who wants to keep a strong balance and equilibrium
What are the benefits?
Improved knee mobility and strength
Pain reduction or elimination
Reduced inflammation
Reduced stiffness
With this class, you'll get:
10 days of step-by-step classes
15-30 minutes per session
Closed captioning
Instant access
Own all classes for life (NO subscription)
100% money-back guarantee
FAQ:
Do I need to get down on the floor and back up? No, all of the exercises are done in a chair with absolutely no floorwork.
What equipment is needed? All you'll need is a chair, a resistance band, and a yoga block.
How physically demanding is this class? This is a gentle & easy class. All exercises are simple and can be done by anyone of any fitness ability.
Instant access after purchase.
Get the DVD version here (Click or Tap Here)
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