Straddle vs. Middle Split - What's the Difference? — Dani Winks

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

Dani Winks Flexibility, Middle splits on the wall - a couple of different shape variations . . #contortion #contortionist #contortiontraining #flexibilitytrainin

My straddle is coming in nicely : r/flexibility

Side splits progress, currently struggling to keep my feet flat despite doing ankle stretches. Around 130° : r/flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Scale your Middle Split Workout

Straddle — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility

How to Flatten Your Middle Splits — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Straddle — Bendy Blog — Dani Winks Flexibility

Is It Anatomically Possible for Me to Do the Middle Splits? — Dani Winks Flexibility

2 Exercises to Relieve Knee Pain in Middle Splits

How to Get A Flat Split When You're Really Close? It's Time to Start Training Over Splits!

Straddle — Bendy Blog — Dani Winks Flexibility